About
I’m Dr Sarah Ali, the Founder and CEO of HealthStyle, and an accredited Lifestyle Medicine Practitioner dedicated to helping individuals and organisations achieve lasting, meaningful improvements in their health and wellbeing.
With a background spanning Medicine, Pharmacy and Preventive Health, I founded HealthStyle with a clear mission: to make evidence-based lifestyle medicine accessible, practical and empowering for real people living real lives. My approach is grounded in compassion, clarity and sustainable change — whether I’m supporting a busy workforce or guiding an individual through personal health goals.
My Philosophy
I believe that health is not just the absence of disease — it is a state of physical, mental and social wellbeing. My ethos is built on:
• Empowerment over perfection
• Simple, achievable steps
• Compassionate guidance without judgement
• Sustainable habits that truly last
Lifestyle medicine offers people a way to reclaim their health with confidence and long-term clarity.
My Journey
My career began in pharmacy, giving me strong insight into how chronic conditions affect daily life and how heavily we often rely on medication. As I moved into medicine, I became increasingly aware that many of the health problems people face are rooted in lifestyle — and that meaningful lifestyle changes have the potential to be more powerful than a prescription.
This shaped my philosophy: I am in the business of deprescribing wherever safe and appropriate. In many cases, lifestyle contributes to our health problems — but it can also be the most effective tool to help us overcome them. My work focuses on helping people reduce dependence on medication by addressing the root causes of illness through the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and reducing harmful substances.
Today, I work with individuals, families and organisations to create simple, achievable lifestyle changes that transform long-term health.
In addition to my clinical work, I serve as the Regional Lead for the British Society of Lifestyle Medicine (South East), where I support education, awareness and practical initiatives to promote healthier living across workplaces, communities and schools.
Why I Do This Work
As a mother and working professional, I understand the daily pressures that individuals and organisations face. Balancing health, work and life is challenging — but with the right support, it becomes possible. Helping people restore energy, build resilience, reduce stress and improve their quality of life is what drives me every day.
Seeing teams thrive, individuals gain confidence and organisations build healthier, happier cultures is at the heart of my mission.
How HealthStyle Can Support You
Through HealthStyle, I offer:
• Corporate wellbeing packages and workshops
• Tailored health coaching
• Lifestyle medicine programmes
• Evidence-based support for long-term health and performance
My goal is simple: to help you or your organisation build a healthier, more fulfilling life — one sustainable habit at a time.
Ready to Take the Next Step?
Whether you’re an HR leader planning a wellbeing initiative, a business owner supporting your team, or an individual ready to make a change, HealthStyle Ltd is here to support you with clear, compassionate and evidence-based guidance.
If you’re unsure which option is right for you, contact us for a free, no-obligation discovery call.