Lifestyle Medicine Services for Individuals & Organisations
Evidence-based support to improve wellbeing, boost energy and build sustainable healthy habits.
At HealthStyle, we combine lifestyle medicine and practical coaching to help people feel better, work better and live better — at home and at work.
Corporate Wellbeing Services
In today’s demanding workplace — combined with growing economic pressures — stress, burnout and unhealthy habits can quickly erode productivity, morale and retention. Our corporate lifestyle medicine services give your teams the tools they need to stay energised, resilient and engaged.
Corporate Wellbeing Packages
Corporate Wellbeing Packages (Half-Day or Full-Day)
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Interactive workshops on stress, sleep, nutrition, movement and resilience
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Evidence-based tools employees can apply immediately
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Optional nutritious lunch aligned with lifestyle medicine principles
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Suitable for all staff levels
Quarterly Wellbeing Programmes
Quarterly Wellbeing Programmes
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Regular wellbeing sessions throughout the year
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Habit-based team challenges
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Supporting resources and follow-up materials
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Fully tailored content
Tailored Health Coaching for Teams
Tailored Health Coaching for Teams
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1:1 or small-group coaching
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Focus on energy, stress and daily habits
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Practical, sustainable strategies
Outcomes / Benefits
Benefits for Your Organisation
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Reduced absenteeism and presenteeism
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Improved focus, productivity and performance
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Stronger morale and workplace culture
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Higher engagement and retention
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Long-term cost savings
Pricing is available on our website; all packages can be tailored to your organisation’s needs.
Individual Lifestyle Medicine Services
Whether you’re experiencing burnout, managing a chronic condition or simply wanting to improve your wellbeing, our individual lifestyle medicine services offer personalised, practical strategies to support long-term health.
Personalised Lifestyle Medicine Programmes
Built around the six pillars of lifestyle medicine:
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Nutrition: balanced, achievable eating habits
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Physical Activity: movement plans that fit your life
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Sleep: restoring quality rest and daily energy
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Stress Management: tools for calm and resilience
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Social Connection: strengthening supportive relationships
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Reducing Harmful Substances: realistic steps for healthier choices
1:1 Health Coaching
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Regular online or in-person sessions
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Accountability and motivation
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Support through barriers to change
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Focus on sustainable, long-lasting results
In-Home Family Lifestyle Support (South East England)
For families seeking personalised, hands-on support, we offer in-home lifestyle medicine visits across the South East of England. These sessions provide practical guidance within your own home environment, helping you and your family build healthier routines that work in everyday life.
Price on enquiry.